ÀÛ¼ºÀÏ : 09-04-20 23:54
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mp3korea
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br.mp3 (2.3M) [193] DATE : 2009-04-20 23:54:42 |
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According to www.coffeescience.org, 52 percent of all Americans over the age of 18 drink coffee every day. Another 28 percent of the population drink coffee occasionally.
Ä¿ÇÇ»çÀ̾𽺶ó°í ÇÏ´Â »çÀÌÆ®¿¡ ´Ù¸£¸é 18¼¼ ÀÌ»óÀÇ ¹Ì±¹Àεé Áß 52ÆÛ¼¾Æ®°¡ ¸ÅÀÏ Ä¿ÇǸ¦ ¸¶½Å´Ù°í ÇÑ´Ù. Àα¸ÀÇ 28ÆÛ¼¾Æ®´Â °¡²û¾¿ Ä¿ÇǸ¦ ¸¶½Ã´Â °ÍÀ¸·Î ¾Ë·ÁÁ³´Ù.
Those who eschew the restorative qualities of coffee are missing out. Not only does it give one a more tolerable disposition, studies show it even may save lives.
Ä¿ÇÇ¿¡ ÀÖ´Â °Ç°À» ȸº¹½ÃŰ´Â ¼ºÁúÀ» °ÅÀýÇÏ´Â »ç¶÷µéÀº Á¡Â÷ ÁÙ°í ÀÖ´Ù. Ä¿ÇÇ´Â »ç¶÷µé¿¡°Ô ÂüÀ»¼ºÀ» ÁÙ »Ó¸¸ ¾Æ´Ï¶ó ½ÉÁö¾î´Â »ý¸íÀ» ±¸ÇÒ ¼öµµ ÀÖ´Ù°í ¿¬±¸ º¸°í¼´Â º¸¿©ÁÖ°í ÀÖ´Ù.
Research from various medical centers, including the Mayo Clinic and the Harvard School of Public Health, concludes that consuming two to four cups of a day may lower the risks of colon cancer, gallstones, cirrhosis of the liver and Parkinson's Disease.
¸ÞÀÌ¿ä Ŭ¸®´Ð°ú ÇÏ¹Ùµå ´ëÇÐÀÇ °ø°ø °Ç°°ú °°Àº ¸¹Àº ÀÇÇÐ ¼¾ÅÍÀÇ Á¶»ç´Â ÇÏ·ç¿¡ 2-4ÀÜÀÇ Ä¿ÇǸ¦ ¸¶½Ã¸é °áÀå¾Ï, ´ã¼®, °£°æº¯, ÆÄŲ½¼ ¾¾ º´°ú °°Àº À§ÇèÀ» ³·Ãâ ¼ö ÀÖ´Ù´Â °á·ÐÀ» ³»·È´Ù.
Coffee also contains anti-oxidants, which scientists believe may prevent, postpone or limit a number of degenerative diseases, including cardiovascular disease, cancer, cataracts and diseases of the nervous system. Of course, the benefits are negated if you dunk donuts.
Ä¿ÇÇ´Â ¶ÇÇÑ »êȸ¦ ¾ïÁ¦ÇÏ´Â ¹°ÁúÀ» °®°í Àִµ¥ °úÇÐÀÚµéÀº ÀÌ ¹°ÁúÀÌ ¼ö ¸¹Àº ÅðÇ༺ Áúº´À» ¾ïÁ¦Çϰųª Áö¿¬½ÃŰ°Å³ª ȤÀº Á¦ÇÑ ÇÒ ¼ö ÀÖÀ» °ÍÀ̶ó°í ¹Ï°í ÀÖ´Ù. ÀÌ·¯ÇÑ Áúº´¿¡´Â ½ÉÀå Áúȯ, ¾Ï, ¹é³»Àå°ú ½Å°æ °èÅëÀÇ ÁúȯÀÌ Æ÷ÇԵǾî ÀÖ´Ù. ¹°·Ð µµ³ÊÃ÷¸¦ ´ã±Å ¸ÔÀ¸¸é ÀÌ·¯ÇÑ ÀÌÁ¡µéÀº »ç¶óÁö°Ô µÈ´Ù.
None of the studies mentions how coffee prevents car accidents by keeping commuters from falling asleep behind the wheel, or how it reduces incidents of workplace violence by making employees happier and more chipper.
ÇÏÁö¸¸ ¾î¶°ÇÑ ¿¬±¸µµ ¾î¶»°Ô Ä¿Çǰ¡ ¿îÀü Áß¿¡ ¿îÀüÀÚµéÀ» ÀáµéÁö ¾Ê°Ô ÇÔÀ¸·Î½á ±³Åë »ç°í¸¦ ¹æÁöÇÒ ¼ö Àִ°¡ ÇÏ´Â Á¡°ú ±Ù·ÎÀÚµéÀ» ´õ ÇູÇÏ°Ô ¸¸µé°Å³ª ȤÀº ´õ¿í Ȱ¹ßÇÏ°Ô ¸¸µé¾î ÀÛ¾÷ ÇöÀå¿¡¼ÀÇ Æø·Â »ç°í¸¦ °¨¼Ò½Ã۴°¡¿¡ ´ëÇÑ ¾ð±ÞÀ» ÇÏÁö´Â ¾Ê¾Ò´Ù.
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